When you find yourself faced with feelings of frustration and disappointment, when you find yourself complaining, that is the perfect time to practice gratitude. Because there’s more to it than just making a list of things you’re thankful for.
Read MoreWhen you have no air in your lungs, crying out for help is impossible. But it takes a hell of a lot of strength to endure its weight; the patience required to let it ride out, to get back up, even though your legs have gone numb and you’re still catching your breath.
Read MoreWhen I find myself bored of the same old routine, the days all blurring to one, the mood of mundane starts to put me on edge. So I came up with a few new ways to shake up these winter doldrums.
Read MoreA brainstorm of ideas to bring light and warmth into the cold and dark.
Read MoreWith less than two weeks left of June, discover my latest inspirational reads and resources to start the second half of 2018 strong!
Read MoreEvery January, we are bombarded with ways to make THIS year the BEST EVER! The pressure to perform to your highest capability is enough to make you want to crawl into a dark whole for the entirety of the year.
Read MoreFor some reason, people are obsessed with the idea of happiness, of finding it, of being it. Pretty sure happiness isn’t a permanent state.
Read MoreTwenty ways to chill the eff out when it feels like your mind is spiraling out of control.
Read MoreHow to make your own Pumpkin Spice Latte at home, without all the fake syrupy stuff.
Read MoreI have a primary goal in mind: to make every day count, make it extraordinary, to do the best I can at all my responsibilities, to live as though today is all there is. To shine on.
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